Weigh In record (no journal entry) for 14 January 2013
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193.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1066 kcal
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Fat: 4.11g | Prot: 46.96g | Carb: 210.59g.
Breakfast: Honey, tikvenik. Lunch: Light Savory Vegetable Barley Soup, GOLDMINER MINI BOULE SOURDGH, Bananas. Dinner: Cottage Cheese (non-fat), Red Lentil Soup, GOLDMINER SRDGH BRKAWY ROLLS, Fat Free Feta Cheese. Snacks/Other: Rye Crispbread, honey. more...
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2666 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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losing 4.2 lb a week
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