hear48's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
185.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1417 kcal Fat: 57.35g | Prot: 79.20g | Carb: 163.57g.   Breakfast: grapefruit, Protein Powder, coffee with milk. Lunch: salad,  pineapple, blueberry, raspberry, pineapple, cheese, blueberries, zucchini,  mushroom, grapes, carrots, red peppers. Dinner: wild pink salmon,  pineapple, blueberry, raspberry, salad, blueberries, grapes, pineapple, carrots,  mushroom, zucchini, red peppers. Snacks/Other: walnut , raisin bran muffin, Tim Horton's hot chocolate. more...
2394 kcal Activities & Exercise: Desk Work - 5 hours, Walking (slow) - 2/mph - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 5 minutes, Sleeping - 9 hours. more...
on diet hear48's own diet   losing 1.8 lb a week

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