hear48's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
185.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1417 kcal Fat: 57.35g | Prot: 79.20g | Carb: 163.57g.   Breakfast: grapefruit, Protein Powder, coffee with milk. Lunch: salad,  pineapple, blueberry, raspberry, pineapple, cheese, blueberries, zucchini,  mushroom, grapes, carrots, red peppers. Dinner: wild pink salmon,  pineapple, blueberry, raspberry, salad, blueberries, grapes, pineapple, carrots,  mushroom, zucchini, red peppers. Snacks/Other: walnut , raisin bran muffin, Tim Horton's hot chocolate. more...
2394 kcal Activities & Exercise: Desk Work - 5 hours, Walking (slow) - 2/mph - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 5 minutes, Sleeping - 9 hours. more...
on diet hear48's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

No recent activity.

hear48's Buddies

DairyKing commented on their Journal Entry.
fatoldlady replied to royalpar1's post - Newbie.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Steven Lloyd supported arkanne's Weigh In.
giancarlovillena recorded a Weigh In at 163.1 lb.
sandeemartin replied to their post - Wraps made with lettuce.
haris28 recorded a Weigh In at 158.7 lb.
luluinaix updated their Exercise Diary.
Hermiones Mom commented on abbadabba's Journal Entry.
rmckenz1020 recorded a Journal Entry.