Weigh In record (no journal entry) for 14 January 2013
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155.5 lb
Lost so far: 9.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1043 kcal
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Fat: 49.31g | Prot: 38.49g | Carb: 132.93g.
Breakfast: Chunky Peanut Butter, Light Soft Spread (I Can't Believe It's Not Butter!), Grandma Sycamore White Bread. Lunch: Land O' Frost Deli Shaved Honey Ham, Yellow Mustard, Nalley Baby Dill, Sandwich Thins - Whole Grain White, Classics Hummus Singles, Carrots. Snacks/Other: Kiwi, Peanut Butter Cups (Miniatures), Fage Total 0% Greek Yogurt, Mixed Berries with Pomegranate. more...
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2777 kcal
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Activities & Exercise:
Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 6 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 6 hours and 54 minutes, Sleeping - 7 hours. more...
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steady weight
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