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Gaining weight a bit quicker than I had planned. Tomight I am going to have my gf measure me from top to bottom. I am going to keep track of were the weight is actually going. My goal is to gain lean muscle mass not just fat. Going to start weighing in semi-monthly with measurements and all.
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180.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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3783 kcal
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Fat: 113.30g | Prot: 212.92g | Carb: 456.25g.
Breakfast: Carbo Force, muscle milk, Banana, Original Harvest Peach Yogurt, udo's choice oil blend, gold standard. Lunch: complete nutrional shake, mcdonalds medium fries, mcdonalds big mac. Dinner: cabbage, pork chops, WHITE RICE, Natural 100% Whey Gold Standard. more...
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2443 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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gaining 5.3 lb a week
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