Weigh In record (no journal entry) for 14 January 2013
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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873 kcal
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Fat: 15.89g | Prot: 22.04g | Carb: 171.23g.
Breakfast: blueberry, stevia, honey, tea, skim milk, oatmeal. Lunch: grapefruit, butternut squash soup. Snacks/Other: iced lemon muffin, skim latte. more...
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losing 1.2 lb a week
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