DKSorensen's Journal, 07 August 2010

Weigh In record (no journal entry) for 07 August 2010
173.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2010:
2035 kcal Fat: 93.37g | Prot: 63.98g | Carb: 244.77g.   Breakfast: fried eggs, white bread, jimmy dean turkey sausage. Lunch: ham sandwich, baked lays potato chips. Dinner: fried potatoes. Snacks/Other: Buttered Popcorn Popped in Oil, ice cream cone, ginger snap. more...
2291 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 1.0 lb a week

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