DKSorensen's Journal, 07 August 2010

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Weigh In record (no journal entry) for 07 August 2010

173.0 lb Lost so far: 7.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 August 2010:

2035 kcal

Fat: 93.37g | Prot: 63.98g | Carb: 244.77g. Breakfast: fried eggs, jimmy dean turkey sausage, white bread. Lunch: ham sandwich, baked lays potato chips. Dinner: fried potatoes. Snacks/Other: Buttered Popcorn Popped in Oil, ginger snap, ice cream cone. more...

2291 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

on diet DKSorensen's own diet losing 1.0 lb a week


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	recorded a weigh in at 174.0 lb.
	recorded a weigh in at 174.0 lb.
	recorded a weigh in at 175.0 lb.

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Kman24 updated their Food Diary.

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	TaniaMaria recorded a weigh in at 203.0 lb.
	ORODA JOSEPH joined Challenge An Apple a Day Keeps the Fat at Bay.
	wilsonse recorded a weigh in at 122.5 lb.
	Connie1102 recorded a weigh in at 128.4 lb.
	GBliss recorded a weigh in at 240.2 lb.
	wellscraft recorded a weigh in at 202.6 lb.
	BeforNAfter07 updated their Exercise Diary.
	becca 7 joined Challenge 64 Ounces of WATER a Day!.

DKSorensen's Journal, 07 August 2010

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