DKSorensen's Journal, 07 August 2010

173.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2035 kcal

Fat: 93.37g | Prot: 63.98g | Carb: 244.77g.   Breakfast: jimmy dean turkey sausage, white bread, fried eggs. Lunch: baked lays potato chips, ham sandwich. Dinner: fried potatoes. Snacks/Other: ginger snap, ice cream cone, Buttered Popcorn Popped in Oil. more...

2291 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...