DKSorensen's Journal, 07 August 2010

Weigh In record (no journal entry) for 07 August 2010
173.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2010:
2035 kcal Fat: 93.37g | Prot: 63.98g | Carb: 244.77g.   Breakfast: jimmy dean turkey sausage, white bread, fried eggs. Lunch: ham sandwich, baked lays potato chips. Dinner: fried potatoes. Snacks/Other: ginger snap, Buttered Popcorn Popped in Oil, ice cream cone. more...
2291 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 1.0 lb a week

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DKSorensen recorded a Weigh In at 180.0 lb.
DKSorensen recorded a Weigh In at 180.0 lb.
DKSorensen recorded a Weigh In at 179.0 lb.

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Kman24 recorded a Weigh In at 219.4 lb.

Other Member Diet Recent Activity

Sweetincense4iam supported Evelyn Anderson's Journal Entry.
kjg02 added Johanne's Crock Pot Curried Rice and Lentils recipe to their cook book.
jimt36 recorded a Weigh In at 188.0 lb.
mcslaney recorded a Weigh In at 178.0 lb.
Jazzerbug recorded a Weigh In at 178.0 lb.
Gretaherrera recorded a Weigh In at 116.8 lb.
earlymec recorded a Weigh In at 133.4 lb.
Hipaagrammy supported shankmist's Weigh In.