RudyAZ777's Journal, 14 January 2013

215.5 lb Lost so far: 11.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 54.64g | Prot: 66.58g | Carb: 195.56g.   Breakfast: Bacon, Egg & Cheese Breakfast Bagel, Coffee with Milk, Greek 100 Yogurt - Mixed Berry. Lunch: 6" Turkey Breast & Black Forest Ham, Kettle Cooked Barbeque Potato Chips. Dinner: Ravioli with Tomato Sauce, Cantaloupe Melons, Chips and Salsa Baja. more...

2381 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...