Weigh In record (no journal entry) for 14 January 2013
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217.8 lb
Lost so far: 9.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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2115 kcal
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Fat: 81.86g | Prot: 109.47g | Carb: 236.84g.
Breakfast: 1% Fat Milk, Multigrain Cheerios, Light Fat Free Lemon Cream Pie Yogurt. Lunch: Natural Havarti Cheese Slices, Town House Flipsides Cheddar Pretzel Crackers. Dinner: Tortilla Chips (White Corn), White Chicken Chili. Snacks/Other: Orange Juice. more...
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gaining 0.9 lb a week
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