ebleyl's Journal, 14 January 2013

210.3 lb Lost so far: 0 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 90.14g | Prot: 117.43g | Carb: 68.26g.   Breakfast: Scrambled Egg , Bacon. Lunch: Chili (Small), Apple Pecan Chicken Salad. Dinner: Broccoli Cheddar Soup - You Pick Two, Chopped Chicken Cobb with Avocado (No Dressing). Snacks/Other: Boiled Egg. more...

2825 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...