Weigh In record (no journal entry) for 07 August 2010
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283.0 lb
Lost so far: 34.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2010:
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2396 kcal
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Fat: 96.07g | Prot: 176.47g | Carb: 170.47g.
Breakfast: Whipped Buttery Spread, Toasted White Bread. Lunch: Romaine Lettuce, Boneless Chicken Breast Fillets, Parmesan Cheese (Shredded), Carrots, Tomatoes. Dinner: Corona Extra, Strawberries in Syrup (Cooked or Canned), Whipped Cream, Butter Pound Cake, Bloody Mary, Broccoli, Garlic Mashed Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat), Italian Bread, Blue Cheese, Red Tomatoes. Snacks/Other: Vodka (90 Proof), Boneless Chicken Breast Fillets. more...
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losing 1.8 lb a week
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