Weigh In record (no journal entry) for 14 January 2013
|
135.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2013:
|
1844 kcal
|
Fat: 75.74g | Prot: 124.68g | Carb: 172.46g.
Breakfast: Double Chocolate Crunch Protein Bar, Granulated Splenda, Sugar Free Vanilla Syrup, Fat Free Half & Half, Coffee. Lunch: Banana, Shredded Parmasean, Avacado, Mini Babybel Light Cheese, BBQ Flavored Pork, Kraft Light Balsamic Vinaigrette Dressing, Large Grade AA Eggs, Grape Tomatoes, Classic Iceberg Salad. Dinner: Creamy Peanut Butter, Snow Peas, Chicken Breast, Honeycrisp Apple. Snacks/Other: Sweet & Salty Mixed Nuts (Emerald), Wheat Thins Toasted Chips Multi-Grain. more...
|
|
2103 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 6 hours, Standing - 3 hours, Sitting - 3 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Castiled's weight history
|