KaeCie09's Journal, 14 January 2013

This is a new week I will be exercising and drinking more water this week.
151.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1488 kcal Fat: 48.27g | Prot: 69.12g | Carb: 201.26g.   Breakfast: oatmeal, craisins, cinnamon, coffee. Lunch: gumbo. Dinner: ground meat in tomato sauce with rice. Snacks/Other: chobani peach yogurt, apple, water, uncle wallys blueberry muffin. more...
1977 kcal Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Driving - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Abs Diet   losing 9.3 lb a week

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