Janet"'s Journal, 14 January 2013

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Weigh In record (no journal entry) for 14 January 2013

130.6 lb Lost so far: 26.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:

1389 kcal

Fat: 62.00g | Prot: 39.00g | Carb: 125.00g. Breakfast: 100% Liquid Egg Whites, Real Bacon Bits. Lunch: Honey Barbecue Potato Chips, 6" Meatball Marinara. Dinner: egg salad, Honey Barbecue Potato Chips. more...

1667 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Janet"'s Journal, 14 January 2013

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Janet"'s weight history