RollyDude's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
221.0 lb Lost so far: 20.0 lb.    Still to go: 36.0 lb.    Diet followed poorly.

Diet Calendar Entries for 14 January 2013:
1170 kcal Fat: 18.52g | Prot: 51.91g | Carb: 211.40g.   Breakfast: satsuma, Strawberry Yogurt, banana, luco. Lunch: minestrone, banana. Dinner: satsuma, ham, bread. Snacks/Other: satsuma, chicken. more...
4094 kcal Activities & Exercise: Exercise machine (moderate) - 2 hours and 5 minutes, Walking (moderate) - 3/mph - 25 minutes, Driving - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet RollyDude's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

RollyDude's own diet



RollyDude's weight history


RollyDude's Recent Activity

RollyDude's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
grumfabitz recorded a Weight Entry at 125.6 lb.
srsmithtr5 recorded a Weight Entry at 207.3 lb.
evcrosbie recorded a Weight Entry at 131.6 lb.
ApacheTiger37 commented on PbSULAK's Journal Entry.
TheKarenS commented on Leslycat's Journal Entry.
willgetto185 recorded a Weight Entry at 202.0 lb.
D2jasper supported sydvicious9127's Journal Entry.