RollyDude's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
221.0 lb Lost so far: 20.0 lb.    Still to go: 36.0 lb.    Diet followed poorly.

Diet Calendar Entries for 14 January 2013:
1170 kcal Fat: 18.52g | Prot: 51.91g | Carb: 211.40g.   Breakfast: banana, luco, satsuma, Strawberry Yogurt. Lunch: minestrone, banana. Dinner: bread, ham, satsuma. Snacks/Other: satsuma, chicken. more...
4094 kcal Activities & Exercise: Exercise machine (moderate) - 2 hours and 5 minutes, Walking (moderate) - 3/mph - 25 minutes, Driving - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet RollyDude's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

RollyDude's own diet



RollyDude's weight history


RollyDude's Recent Activity

RollyDude's Own Activity

No recent activity.

RollyDude's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported FullaBella's Weigh In.
buttercup30 recorded a Weigh In at 398.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Taynes13 recorded a Weigh In at 185.2 lb.
CarinHill updated their Food Diary.
6479 recorded a Weigh In at 207.9 lb.
nb girl recorded a Journal Entry and a Weigh In at 222.4 lb.
Kat Rene added Lizmillerfit's CinnaCut Muffins recipe to their cook book.