RollyDude's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
221.0 lb Lost so far: 20.0 lb.    Still to go: 36.0 lb.    Diet followed poorly.

Diet Calendar Entries for 14 January 2013:
1170 kcal Fat: 18.52g | Prot: 51.91g | Carb: 211.40g.   Breakfast: satsuma, Strawberry Yogurt, luco, banana. Lunch: minestrone, banana. Dinner: bread, satsuma, ham. Snacks/Other: chicken, satsuma. more...
4094 kcal Activities & Exercise: Exercise machine (moderate) - 2 hours and 5 minutes, Walking (moderate) - 3/mph - 25 minutes, Driving - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet RollyDude's own diet  

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