RollyDude's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
221.0 lb Lost so far: 20.0 lb.    Still to go: 36.0 lb.    Diet followed poorly.

Diet Calendar Entries for 14 January 2013:
1170 kcal Fat: 18.52g | Prot: 51.91g | Carb: 211.40g.   Breakfast: satsuma, Strawberry Yogurt, banana, luco. Lunch: minestrone, banana. Dinner: satsuma, ham, bread. Snacks/Other: satsuma, chicken. more...
4094 kcal Activities & Exercise: Exercise machine (moderate) - 2 hours and 5 minutes, Walking (moderate) - 3/mph - 25 minutes, Driving - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet RollyDude's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


RollyDude's own diet

RollyDude's weight history

RollyDude's Recent Activity

RollyDude's Own Activity

No recent activity.

RollyDude's Buddies

No recent activity.

Other Member Diet Recent Activity

Hissadangel recorded a Journal Entry and a Weigh In at 330.0 lb.
kudakwashemushapaidze recorded a Weigh In at 187.4 lb.
Fabulous Frannie recorded a Weigh In at 191.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
laini_marie updated their Food Diary.
curtxwild updated their Exercise Diary.
Flo DB recorded a Weigh In at 179.7 lb.
i7akova updated their Exercise Diary.