RollyDude's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
221.0 lb Lost so far: 20.0 lb.    Still to go: 36.0 lb.    Diet followed poorly.

Diet Calendar Entries for 14 January 2013:
1170 kcal Fat: 18.52g | Prot: 51.91g | Carb: 211.40g.   Breakfast: Strawberry Yogurt, luco, banana, satsuma. Lunch: minestrone, banana. Dinner: bread, ham, satsuma. Snacks/Other: chicken, satsuma. more...
4094 kcal Activities & Exercise: Exercise machine (moderate) - 2 hours and 5 minutes, Walking (moderate) - 3/mph - 25 minutes, Driving - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet RollyDude's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

RollyDude's own diet



RollyDude's weight history


RollyDude's Recent Activity

RollyDude's Own Activity

No recent activity.

RollyDude's Buddies

No recent activity.

Other Member Diet Recent Activity

Gnewfry commented on TXSnowman's Journal Entry.
Draglist commented on Deborahg382's Weigh In.
Yanly recorded a Weigh In at 175.1 lb.
Deere Man supported Deb_N's Journal Entry.
CWilky updated their Food Diary.
aopbutterfly recorded a Weigh In at 135.0 lb.
Hirailrider recorded a Weigh In at 305.0 lb.
fatdarcy recorded a Weigh In at 227.5 lb.