Weigh In record (no journal entry) for 07 August 2010
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154.0 lb
Lost so far: 9.7 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2010:
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1312 kcal
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Fat: 29.47g | Prot: 36.85g | Carb: 226.24g.
Breakfast: strawberries, tea. Lunch: capri sun, midges, mayo, rotini, cherry tomatoes, cucumber, cream cheese chives, celery. Dinner: smart one ziti. more...
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1867 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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