Weigh In record (no journal entry) for 14 January 2013
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299.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1106 kcal
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Fat: 28.82g | Prot: 51.18g | Carb: 172.55g.
Breakfast: Original Creamy Swiss Cheese, Boiled Egg, Double Fiber Wheat Sliced Bread, Apples, Whey and Milk Chocolate Flavored Drink. Lunch: Apples, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Dinner: 12" Black Forest Ham. more...
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5547 kcal
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Activities & Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, WII Yoga & Stepping - 25 minutes, Sleeping - 7 hours and 50 minutes, Standing - 2 hours, Exercise machine (slow) - 45 minutes, Sitting - 7 hours and 35 minutes. more...
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losing 0.5 lb a week
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