Colette125's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
135.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1288 kcal Fat: 47.86g | Prot: 38.70g | Carb: 186.27g.   Breakfast: V-8 100% Vegetable Juice, Chewy Bars - Oats & Chocolate. Lunch: clementine, baby carrots, mushroom soup, vanilla almond milk. Dinner: chicken soup, dinner roll, I can't believe it's not butter. Snacks/Other: 2% String Cheese, cupcake, Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Pretzel Sticks, American Cheese Spread (with Di Sodium Phosphate, Pasteurized), Sleepytime Herbal Tea. more...
1541 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 7.0 lb a week

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