Weigh In record (no journal entry) for 14 January 2013
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438.0 lb
Lost so far: 47.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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2590 kcal
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Fat: 62.71g | Prot: 88.79g | Carb: 452.60g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Cinnamon Harvest. Lunch: Wild Purple Smash Drink Mix, All-Natural Beef Ravioli, Garden Combo Chunky Garden Style Sauce. Dinner: Root Beer (20 oz), Sun Chips, Light Mayo (Packet), 12" Turkey Breast & Ham. Snacks/Other: Fig Newtons Cookies (Fig Newtons), Chocolate Vanilla Swirl Pudding Snack, Kit Kat, Wild Purple Smash Drink Mix. more...
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losing 21.0 lb a week
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clydebrown's weight history
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