Weigh In record (no journal entry) for 14 January 2013
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193.0 lb
Lost so far: 32.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 January 2013:
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1643 kcal
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Fat: 56.44g | Prot: 66.29g | Carb: 238.72g.
Breakfast: Half and half, Blueberries, 100% Whole Wheat Pita Bread. Lunch: Marys gone crackers, Soup mushroom and leek. Dinner: Green beans, Parmesan, Olive oil, Broccoli, Barley, Chicken Drumstick Meat (Broilers or Fryers). Snacks/Other: Cantaloupe, Grapes, Cream Cheese, Cheese organic, Apple, Banana. more...
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2777 kcal
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Activities & Exercise:
Desk Work - 7 hours, Mini tramp - 5 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Hiking - 40 minutes. more...
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gaining 14.0 lb a week
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