Ms Elizabeth's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013

Diet Calendar Entry for 14 January 2013:
1901 kcal Fat: 146.30g | Prot: 114.53g | Carb: 32.42g.   Breakfast: Cream (Half & Half), All-Natural Regular Pork Sausage, Coffee (Brewed From Grounds) , Sharp Cheddar Cheese, Egg, No Calorie Sweetener. Lunch: Real Bacon Bits, Deli Turkey or Chicken Breast Meat, Sharp Cheddar Cheese, Roka Blue Cheese Dressing & Dip, FRESH EXP SLD HEARTS OF ROm. Dinner: hidden valley ranch, fresh express romaine, johnsonville beer brat. Snacks/Other: Salted Peanuts (1.75 oz), Pepper Jack. more...

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