budfrogs's Journal, 14 January 2013

228.0 lb Lost so far: 5.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 30.97g | Prot: 58.69g | Carb: 143.69g.   Breakfast: blue diamond almonds whole natural, lean shake 25, Coffee (with Non-dairy creamer and sugar). Lunch: red grapefruit. Dinner: chicken breast, spinach, onion, brocolli, cream of mushroom, spaghetti and meatballs, organic spaghetti sauce. more...

3310 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 4 hours and 55 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 2 hours and 20 minutes. more...