Weigh In record (no journal entry) for 14 January 2013
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145.1 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1560 kcal
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Fat: 76.40g | Prot: 54.26g | Carb: 217.22g.
Breakfast: Apples, Almond Breeze Coconut Milk, Frozen Dark Sweet Pitted Cherries, Pure Almond Milk - Dark Chocolate, Pure Almond Milk - Dark Chocolate. Lunch: Sweet Potato Chips, Kosher Dill Pickle Halves, Avocados, Thin Sliced Turkey, Deli Style Sliced Colby Cheese, Multigrain Bread. Snacks/Other: Pears, Almond Butter, Total 2% with Cherry Yogurt, Hard Boiled Eggs. more...
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2899 kcal
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Activities & Exercise:
Boxing - 1 hour and 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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