Weigh In record (no journal entry) for 14 January 2013
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188.9 lb
Lost so far: 0.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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338 kcal
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Fat: 1.60g | Prot: 12.58g | Carb: 71.27g.
Breakfast: Milk (Nonfat), Crunchy Raisin Bran Cereal. Snacks/Other: oranges. more...
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gaining 6.7 lb a week
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gordonblocker's weight history
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