ElizabethEl's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
176.6 lb Lost so far: 6.4 lb.    Still to go: 36.6 lb.    Diet followed 100%.

Diet Calendar Entry for 14 January 2013:
1259 kcal Fat: 84.73g | Prot: 90.37g | Carb: 28.37g.   Breakfast: heavy cream, coffee, egg, atkins cinnamon bun bar, sugar free coffeemate, splenda, splenda, green tea. Lunch: pickapeppa sauce, celery, lettuce, mushrooms, caesar salad dressing, black olives, sesame oil, cream cheese, chicken thigh, beef broth. Dinner: parmesan cheese, chicken, butter, green beans. Snacks/Other: splenda, orange juice, Original Fat Free Powder Coffee Creamer, turkey deli, beef broth, coffee. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife

Other Journals for Atkins



ElizabethEl's weight history


ElizabethEl's Recent Activity

ElizabethEl's Own Activity

No recent activity.

ElizabethEl's Buddies

DairyKing commented on their Journal Entry.
BuffyBear recorded a Journal Entry.
MorePlease recorded a Weigh In at 184.8 lb.
Rachel116 replied to tenkilos's group post - DAILY CHECK IN HERE.

Herbalife Recent Activity

BrandiCooks recorded a Weigh In at 212.5 lb.
Mario250768 updated their Exercise Diary.
skiingblond recorded a Weigh In at 187.4 lb.
sortiz1 recorded a Weigh In at 220.2 lb.
aidan75 recorded a Weigh In at 372.6 lb.
A-Bomb recorded a Weigh In at 193.0 lb.
guerita101 recorded a Weigh In at 154.0 lb.
cyd69 commented on Gettingfit4me's Weigh In.