ElizabethEl's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
176.6 lb Lost so far: 6.4 lb.    Still to go: 36.6 lb.    Diet followed 100%.

Diet Calendar Entry for 14 January 2013:
1259 kcal Fat: 84.73g | Prot: 90.37g | Carb: 28.37g.   Breakfast: atkins cinnamon bun bar, green tea, splenda, splenda, sugar free coffeemate, heavy cream, egg, coffee. Lunch: black olives, beef broth, chicken thigh, sesame oil, pickapeppa sauce, caesar salad dressing, mushrooms, lettuce, celery, cream cheese. Dinner: parmesan cheese, green beans, chicken, butter. Snacks/Other: orange juice, beef broth, Original Fat Free Powder Coffee Creamer, splenda, turkey deli, coffee. more...
on diet Atkins  



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