ElizabethEl's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
176.6 lb Lost so far: 6.4 lb.    Still to go: 36.6 lb.    Diet followed 100%.

Diet Calendar Entry for 14 January 2013:
1259 kcal Fat: 84.73g | Prot: 90.37g | Carb: 28.37g.   Breakfast: green tea, splenda, splenda, sugar free coffeemate, atkins cinnamon bun bar, egg, coffee, heavy cream. Lunch: lettuce, beef broth, chicken thigh, pickapeppa sauce, sesame oil, cream cheese, celery, mushrooms, caesar salad dressing, black olives. Dinner: butter, chicken, parmesan cheese, green beans. Snacks/Other: turkey deli, Original Fat Free Powder Coffee Creamer, splenda, orange juice, beef broth, coffee. more...
on diet Atkins  

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