ElizabethEl's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
176.6 lb Lost so far: 6.4 lb.    Still to go: 36.6 lb.    Diet followed 100%.

Diet Calendar Entry for 14 January 2013:
1259 kcal Fat: 84.73g | Prot: 90.37g | Carb: 28.37g.   Breakfast: heavy cream, coffee, egg, sugar free coffeemate, splenda, splenda, green tea, atkins cinnamon bun bar. Lunch: lettuce, mushrooms, caesar salad dressing, black olives, celery, cream cheese, pickapeppa sauce, chicken thigh, beef broth, sesame oil. Dinner: green beans, chicken, parmesan cheese, butter. Snacks/Other: coffee, Original Fat Free Powder Coffee Creamer, splenda, beef broth, orange juice, turkey deli. more...
on diet Atkins   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ElizabethEl's weight history


ElizabethEl's Recent Activity

ElizabethEl's Own Activity

No recent activity.

ElizabethEl's Buddies

redgirl1974 recorded a Journal Entry and a Weight Entry at 208.8 lb.
Sherillynn recorded a Weight Entry at 236.5 lb.

Other Member Diet Recent Activity

John10251 commented on their Journal Entry.
MichelleWilkerson recorded a Journal Entry and a Weight Entry at 166.4 lb.
FrancineMoeseenko recorded a Weight Entry at 144.0 lb.
erikahollister commented on Giant1's Journal Entry.
PsychoC recorded a Weight Entry at 193.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
katiestewart commented on their Weight Entry.
FiveC recorded a Weight Entry at 175.6 lb.