ElizabethEl's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
176.6 lb Lost so far: 6.4 lb.    Still to go: 36.6 lb.    Diet followed 100%.

Diet Calendar Entry for 14 January 2013:
1259 kcal Fat: 84.73g | Prot: 90.37g | Carb: 28.37g.   Breakfast: coffee, egg, atkins cinnamon bun bar, sugar free coffeemate, splenda, splenda, heavy cream, green tea. Lunch: beef broth, chicken thigh, cream cheese, sesame oil, black olives, caesar salad dressing, mushrooms, lettuce, celery, pickapeppa sauce. Dinner: butter, chicken, green beans, parmesan cheese. Snacks/Other: splenda, coffee, beef broth, Original Fat Free Powder Coffee Creamer, orange juice, turkey deli. more...
on diet Atkins  

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