ElizabethEl's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
176.6 lb Lost so far: 6.4 lb.    Still to go: 36.6 lb.    Diet followed 100%.

Diet Calendar Entry for 14 January 2013:
1259 kcal Fat: 84.73g | Prot: 90.37g | Carb: 28.37g.   Breakfast: heavy cream, coffee, egg, sugar free coffeemate, splenda, splenda, green tea, atkins cinnamon bun bar. Lunch: lettuce, mushrooms, caesar salad dressing, black olives, celery, cream cheese, pickapeppa sauce, chicken thigh, beef broth, sesame oil. Dinner: green beans, chicken, parmesan cheese, butter. Snacks/Other: coffee, Original Fat Free Powder Coffee Creamer, splenda, beef broth, orange juice, turkey deli. more...
on diet Atkins   losing 2.8 lb a week

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