ElizabethEl's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
176.6 lb Lost so far: 6.4 lb.    Still to go: 36.6 lb.    Diet followed 100%.

Diet Calendar Entry for 14 January 2013:
1259 kcal Fat: 84.73g | Prot: 90.37g | Carb: 28.37g.   Breakfast: heavy cream, coffee, egg, sugar free coffeemate, splenda, splenda, green tea, atkins cinnamon bun bar. Lunch: lettuce, mushrooms, caesar salad dressing, black olives, celery, cream cheese, pickapeppa sauce, chicken thigh, beef broth, sesame oil. Dinner: green beans, chicken, parmesan cheese, butter. Snacks/Other: coffee, Original Fat Free Powder Coffee Creamer, splenda, beef broth, orange juice, turkey deli. more...
on diet Atkins   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ElizabethEl's weight history


ElizabethEl's Recent Activity

ElizabethEl's Own Activity

No recent activity.

Following

Sherillynn recorded a Journal Entry and a Weight Entry at 153.0 lb.
DairyKing recorded a Weight Entry at 253.0 lb.

Other Member Diet Recent Activity

ApacheTiger37 commented on PbSULAK's Journal Entry.
TheKarenS commented on Leslycat's Journal Entry.
willgetto185 recorded a Weight Entry at 202.0 lb.
D2jasper supported sydvicious9127's Journal Entry.
185yetagain recorded a Weight Entry at 202.0 lb.
orlandy recorded a Journal Entry and a Weight Entry at 180.0 lb.
annamariefine recorded a Weight Entry at 149.2 lb.
Alan H recorded a Weight Entry at 192.0 lb.