ElizabethEl's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
176.6 lb Lost so far: 6.4 lb.    Still to go: 36.6 lb.    Diet followed 100%.

Diet Calendar Entry for 14 January 2013:
1259 kcal Fat: 84.73g | Prot: 90.37g | Carb: 28.37g.   Breakfast: heavy cream, coffee, egg, atkins cinnamon bun bar, sugar free coffeemate, splenda, splenda, green tea. Lunch: pickapeppa sauce, celery, cream cheese, lettuce, mushrooms, caesar salad dressing, black olives, sesame oil, chicken thigh, beef broth. Dinner: parmesan cheese, green beans, butter, chicken. Snacks/Other: splenda, orange juice, Original Fat Free Powder Coffee Creamer, turkey deli, coffee, beef broth. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife

Other Journals for Atkins



ElizabethEl's weight history


ElizabethEl's Recent Activity

ElizabethEl's Own Activity

No recent activity.

ElizabethEl's Buddies

DairyKing supported Hipaagrammy's Journal Entry.

Herbalife Recent Activity

Mario250768 updated their Exercise Diary.
roo_lane recorded a Weigh In at 159.4 lb.
Tammi67MI recorded a Weigh In at 288.0 lb.
namocat recorded a Weigh In at 202.6 lb.
CynthiaJones recorded a Journal Entry and a Weigh In at 215.0 lb.
Mike9601 recorded a Weigh In at 282.0 lb.
skiingblond recorded a Journal Entry and a Weigh In at 186.4 lb.
vickicatch recorded a Weigh In at 179.8 lb.