ElizabethEl's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
176.6 lb Lost so far: 6.4 lb.    Still to go: 36.6 lb.    Diet followed 100%.

Diet Calendar Entry for 14 January 2013:
1259 kcal Fat: 84.73g | Prot: 90.37g | Carb: 28.37g.   Breakfast: heavy cream, coffee, egg, atkins cinnamon bun bar, sugar free coffeemate, splenda, splenda, green tea. Lunch: pickapeppa sauce, celery, lettuce, mushrooms, caesar salad dressing, black olives, sesame oil, cream cheese, chicken thigh, beef broth. Dinner: parmesan cheese, chicken, butter, green beans. Snacks/Other: splenda, orange juice, Original Fat Free Powder Coffee Creamer, turkey deli, beef broth, coffee. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife

Other Journals for Atkins



ElizabethEl's weight history


ElizabethEl's Recent Activity

ElizabethEl's Own Activity

ElizabethEl updated their Food Diary.
ElizabethEl updated their Food Diary.
ElizabethEl updated their Food Diary.
ElizabethEl recorded a Weigh In at 167.0 lb.

ElizabethEl's Buddies

DairyKing commented on BHA's Journal Entry.
BuffyBear commented on FullaBella's Journal Entry.

Herbalife Recent Activity

hdzi0323 recorded a Weigh In at 161.8 lb.
Tammi67MI recorded a Weigh In at 298.0 lb.
Mario250768 updated their Exercise Diary.
bRoWnEyEdBeAuTy79 updated their Exercise Diary.
skiingblond recorded a Journal Entry and a Weigh In at 193.0 lb.
guerita101 updated their Food Diary.
diamondsareagirlsbestfrnd recorded a Journal Entry and a Weigh In at 176.8 lb.
underdogaa recorded a Weigh In at 319.0 lb.