JohnG0567's Journal, 14 January 2013

Did poor job over the weekend of sticking to my plan. Need to plan meals out better over the weekends. Too easy to go out for fattening foods.
162.4 lb Lost so far: 5.6 lb.    Still to go: 7.4 lb.    Diet followed poorly.

Diet Calendar Entry for 14 January 2013:
1088 kcal Fat: 48.17g | Prot: 39.58g | Carb: 115.25g.   Breakfast: Johns Sausage Taco. Lunch: Brown Rice, Enchilada with Beef and Cheese. Dinner: Fat Free Potato Chips, Bun Length Franks. Snacks/Other: 100% Whole Grain Bread, Snack Cracker. more...
gaining 2.3 lb a week

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