Did poor job over the weekend of sticking to my plan. Need to plan meals out better over the weekends. Too easy to go out for fattening foods.
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162.4 lb
Lost so far: 5.6 lb.
Still to go: 7.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 January 2013:
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1088 kcal
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Fat: 48.17g | Prot: 39.58g | Carb: 115.25g.
Breakfast: Johns Sausage Taco. Lunch: Brown Rice, Enchilada with Beef and Cheese. Dinner: Fat Free Potato Chips, Bun Length Franks. Snacks/Other: 100% Whole Grain Bread, Snack Cracker. more...
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gaining 2.3 lb a week
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