Weigh In record (no journal entry) for 14 January 2013
|
178.6 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2013:
|
1655 kcal
|
Fat: 50.50g | Prot: 49.00g | Carb: 198.08g.
Breakfast: Eggo Waffles Blueberry, Coffee (Extra Large). Lunch: Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, Cafe Steamers Asian Inspired Kung Pao Chicken, Tortilla Triangles. Dinner: Tortilla Triangles, CHUNKY Grilled Chicken with Vegetables and Pasta. Snacks/Other: Scotch and Soda, Whole Natural Almonds, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
|
|
2589 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 5 hours and 40 minutes, Sleeping - 6 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rblocker62's weight history
|