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rblocker62's Journal, 14 January 2013
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Weigh In record (no journal entry) for 14 January 2013
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1655 kcal
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Fat: 50.50g | Prot: 49.00g | Carb: 198.08g.
Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Tortilla Triangles, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, Cafe Steamers Asian Inspired Kung Pao Chicken. Dinner: CHUNKY Grilled Chicken with Vegetables and Pasta, Tortilla Triangles. Snacks/Other: Whole Natural Almonds, Scotch and Soda, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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2589 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 5 hours and 40 minutes, Sleeping - 6 hours. more...
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