rblocker62's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
178.6 lb Lost so far: 4.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1655 kcal Fat: 50.50g | Prot: 49.00g | Carb: 198.08g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Tortilla Triangles, Cafe Steamers Asian Inspired Kung Pao Chicken, Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry. Dinner: CHUNKY Grilled Chicken with Vegetables and Pasta, Tortilla Triangles. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Whole Natural Almonds, Scotch and Soda. more...
2589 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 5 hours and 40 minutes, Sleeping - 6 hours. more...
on diet rblocker62's own diet   losing 2.8 lb a week



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