rblocker62's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
178.6 lb Lost so far: 4.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1655 kcal Fat: 50.50g | Prot: 49.00g | Carb: 198.08g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Tortilla Triangles, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, Cafe Steamers Asian Inspired Kung Pao Chicken. Dinner: CHUNKY Grilled Chicken with Vegetables and Pasta, Tortilla Triangles. Snacks/Other: Whole Natural Almonds, Scotch and Soda, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
2589 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 5 hours and 40 minutes, Sleeping - 6 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

rblocker62 recorded a Weigh In at 172.0 lb.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N joined group What to feed your face? Healthy food database!.
Kefu2 recorded a Weigh In at 184.7 lb.
Thyme on Forest recorded a Weigh In at 246.9 lb.
Oscar Ventura recorded a Weigh In at 158.0 lb.
andifisch recorded a Weigh In at 155.2 lb.
slkey recorded a Journal Entry.
Shawaeh recorded a Weigh In at 167.3 lb.
bentopham recorded a Weigh In at 277.5 lb.