Weigh In record (no journal entry) for 07 August 2010
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190.4 lb
Lost so far: 6.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2010:
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795 kcal
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Fat: 37.27g | Prot: 55.51g | Carb: 60.21g.
Breakfast: water, kashi TLC granola bar. Lunch: water, hormel turkey pepperoni, land o frost honey ham, semi-hard mild cheddar cheese, vlasic pickle spears. Dinner: vlasic pickles, Potato Bread, ground beef, kraft sandwich shop. Snacks/Other: hormel turkey pepperoni, water. more...
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3165 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Swimming (fast) - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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