Weigh In record (no journal entry) for 14 January 2013
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229.0 lb
Lost so far: 34.0 lb.
Still to go: 229.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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2308 kcal
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Fat: 86.29g | Prot: 97.34g | Carb: 310.96g.
Breakfast: Red Seedless Grapes, Strawberries, Melon, Blueberries, Bananas, Yogurt. Lunch: McDonald's salad dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Frozen yogurt, Mushroom soup, New England Clam Chowder (Canned, Condensed), Salad. Snacks/Other: Snickers candy bar, Cashews. more...
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gaining 3.5 lb a week
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