baby624's Journal, 14 January 2013

123.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 31.09g | Prot: 128.05g | Carb: 90.77g.   Breakfast: Old Fashioned Steel Cut Oats, Thin-Sliced Chicken Breast Fillets. Lunch: Whole Wheat Pizza Crust, 3 Cheese Mexicana Shredded Cheese. Dinner: Sweet Potato, Asparagus Stir Fry, Beef Ribeye Steak. Snacks/Other: Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Bananas , Boneless Skinless Chicken Breast, All Natural French Cut Green Beans, All Natural French Cut Green Beans, Boneless Skinless Chicken Breast. more...

1712 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...