Weigh In record (no journal entry) for 14 January 2013
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217.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1164 kcal
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Fat: 50.45g | Prot: 98.93g | Carb: 79.89g.
Breakfast: water, green pepper, onion, mushrooms, egg. Lunch: water, Broiled or Baked Breaded or Floured Pork Chop, wishbone red wine vinaigrette, tomato, spinach. Dinner: guacamole, Rice (Small), Beef Fajitas, water. Snacks/Other: water, water, strawberries, dannon oikos vanilla. more...
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losing 2.6 lb a week
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