kw20147's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
176.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
750 kcal Fat: 20.00g | Prot: 72.00g | Carb: 80.00g.   Breakfast: Body by Vi Nutritional Shake Mix, great value organic Light Vanilla Soymilk. Lunch: Body by Vi Nutritional Shake Mix, Light Vanilla Organic Soymilk. Dinner: Morningstar Farms Veggie Burgers. more...
on diet kw20147's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 187.2 lb.
kw20147 recorded a Weigh In at 187.2 lb.
kw20147 recorded a Weigh In at 187.2 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

8hunter6 supported yura00's Weigh In.
Tokkie01 recorded a Weigh In at 185.2 lb.
Zerah458 recorded a Weigh In at 177.0 lb.
gardeners delight recorded a Weigh In at 167.0 lb.
yura00 recorded a Weigh In at 218.7 lb.
tivel recorded a Weigh In at 155.2 lb.
Marty70 supported blakerose's Journal Entry.
mingjo recorded a Journal Entry and a Weigh In at 114.4 lb.