kw20147's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
176.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
750 kcal Fat: 20.00g | Prot: 72.00g | Carb: 80.00g.   Breakfast: Body by Vi Nutritional Shake Mix, great value organic Light Vanilla Soymilk. Lunch: Body by Vi Nutritional Shake Mix, Light Vanilla Organic Soymilk. Dinner: Morningstar Farms Veggie Burgers. more...
on diet kw20147's own diet   gaining 0.3 lb a week

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