kw20147's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
176.4 lb Lost so far: 0 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
750 kcal Fat: 20.00g | Prot: 72.00g | Carb: 80.00g.   Breakfast: Body by Vi Nutritional Shake Mix, great value organic Light Vanilla Soymilk. Lunch: Light Vanilla Organic Soymilk, Body by Vi Nutritional Shake Mix. Dinner: Morningstar Farms Veggie Burgers. more...
on diet kw20147's own diet  

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kw20147 recorded a Weigh In at 179.0 lb.

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