adbriggs09's Journal, 14 January 2013

163.4 lb Lost so far: 10.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 63.25g | Prot: 49.00g | Carb: 171.50g.   Breakfast: Special K Chocolatey Strawberry Cereal, Fruit Punch (20 oz). Lunch: Enriched White Sandwich Bread, Miracle Whip Dressing, Chunk Light Tuna In Water (pouch). Dinner: Cheesecake Pie, Pepsi (Can), Ranch Dressing, Canadian Style Bacon Crisp Crust Party Pizza. Snacks/Other: Special K Protein Snack Bar - Chocolate Delight, Apple Slices with Grapes (Crunch Pak) w/ cheese. more...

2117 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...