wmiller77's Journal, 14 January 2013

Not sure why weight went back up a pound, measurements also increased. Working to see a change next week.
167.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1613 kcal Fat: 46.97g | Prot: 71.21g | Carb: 162.91g.   Breakfast: peanut butter, whole wheat bread, Coffee, blueberries, honey, banana. Lunch: beef stew, herbal tea. Dinner: brie, cream cheese, rye bread, grapes, tomato, Polish Sausage, onion, red pepper, White wine. Snacks/Other: white wine. more...
1845 kcal Activities & Exercise: Day Off - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
on diet wmiller77's own diet   gaining 1.0 lb a week

   Support   

Comments 
have you started a new workout or just added exercise? Sometimes water retention on the muscles is a culprit for gains, especially in the early stages. If you've been sore at all, I would bet on that. Otherwise, you may be eating a food that disagrees with your system. Everybody has at least one food that the body just disagrees with.  
18 Jan 13 by member: Sookers
It seems right now that I gain a pound I lose a pound. You will figure it out! 
18 Jan 13 by member: skwhite

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wmiller77's own diet



wmiller77's weight history


wmiller77's Recent Activity

wmiller77's Own Activity

No recent activity.

wmiller77's Buddies

skwhite recorded a Journal Entry.

Other Member Diet Recent Activity

orcc recorded a Weigh In at 212.4 lb.
apte recorded a Weigh In at 167.6 lb.
jeromegraham recorded a Weigh In at 191.4 lb.
HRGuru recorded a Weigh In at 185.0 lb.
Jus4smiles recorded a Weigh In at 235.3 lb.
lisad60 recorded a Weigh In at 118.0 lb.
Larrywh recorded a Journal Entry and a Weigh In at 180.7 lb.
patjk recorded a Weigh In at 184.5 lb.