|
Not sure why weight went back up a pound, measurements also increased. Working to see a change next week.
Diet Calendar Entries for 14 January 2013:
|
1613 kcal
|
Fat: 46.97g | Prot: 71.21g | Carb: 162.91g.
Breakfast: banana, blueberries, honey, Coffee, whole wheat bread, peanut butter. Lunch: herbal tea, beef stew. Dinner: grapes, red pepper, onion, tomato, cream cheese, brie, Polish Sausage, rye bread, White wine. Snacks/Other: white wine. more...
|
|
1845 kcal
|
Activities & Exercise:
Day Off - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
|
 Comments
have you started a new workout or just added exercise? Sometimes water retention on the muscles is a culprit for gains, especially in the early stages. If you've been sore at all, I would bet on that. Otherwise, you may be eating a food that disagrees with your system. Everybody has at least one food that the body just disagrees with.
18 Jan 13 by member: Sookers
|
It seems right now that I gain a pound I lose a pound. You will figure it out!
18 Jan 13 by member: skwhite
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wmiller77's weight history
|