wmiller77's Journal, 14 January 2013

Not sure why weight went back up a pound, measurements also increased. Working to see a change next week.
167.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1613 kcal Fat: 46.97g | Prot: 71.21g | Carb: 162.91g.   Breakfast: peanut butter, whole wheat bread, Coffee, banana, blueberries, honey. Lunch: beef stew, herbal tea. Dinner: brie, cream cheese, rye bread, grapes, tomato, Polish Sausage, White wine, onion, red pepper. Snacks/Other: white wine. more...
1845 kcal Activities & Exercise: Day Off - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
on diet wmiller77's own diet   gaining 1.0 lb a week

   Support   

Comments 
have you started a new workout or just added exercise? Sometimes water retention on the muscles is a culprit for gains, especially in the early stages. If you've been sore at all, I would bet on that. Otherwise, you may be eating a food that disagrees with your system. Everybody has at least one food that the body just disagrees with.  
18 Jan 13 by member: Sookers
It seems right now that I gain a pound I lose a pound. You will figure it out! 
18 Jan 13 by member: skwhite

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wmiller77's own diet



wmiller77's weight history


wmiller77's Recent Activity

wmiller77's Own Activity

No recent activity.

wmiller77's Buddies

skwhite supported Draglist's Journal Entry.

Other Member Diet Recent Activity

欧,我来了 recorded a Weigh In at 154.3 lb.
srkgrant recorded a Weigh In at 273.0 lb.
Katrina Sue recorded a Journal Entry.
Sherryal448-2 replied to always4me's challenge post - SSTII March 31 Tuesday.
Asmack1 recorded a Weigh In at 252.6 lb.
rodgav recorded a Weigh In at 162.6 lb.
XshapeshiftX supported JennBuck61's Journal Entry.
vicente recorded a Weigh In at 139.0 lb.