wmiller77's Journal, 14 January 2013

Not sure why weight went back up a pound, measurements also increased. Working to see a change next week.
167.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1613 kcal Fat: 46.97g | Prot: 71.21g | Carb: 162.91g.   Breakfast: peanut butter, whole wheat bread, Coffee, honey, blueberries, banana. Lunch: beef stew, herbal tea. Dinner: White wine, rye bread, Polish Sausage, brie, cream cheese, tomato, onion, red pepper, grapes. Snacks/Other: white wine. more...
1845 kcal Activities & Exercise: Day Off - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
on diet wmiller77's own diet   gaining 1.0 lb a week

   Support   

Comments 
have you started a new workout or just added exercise? Sometimes water retention on the muscles is a culprit for gains, especially in the early stages. If you've been sore at all, I would bet on that. Otherwise, you may be eating a food that disagrees with your system. Everybody has at least one food that the body just disagrees with.  
18 Jan 13 by member: Sookers
It seems right now that I gain a pound I lose a pound. You will figure it out! 
18 Jan 13 by member: skwhite

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wmiller77's own diet



wmiller77's weight history


wmiller77's Recent Activity

wmiller77's Own Activity

No recent activity.

wmiller77's Buddies

skwhite recorded a Journal Entry.

Other Member Diet Recent Activity

carmen1098 commented on slackpat's Journal Entry.
Tonya Palmer recorded a Weigh In at 271.6 lb.
northernmusician commented on Engeland's Journal Entry.
FiveTwoCowboy commented on thegoldminer's Journal Entry.
jkbook03 recorded a Journal Entry.
slackpat recorded a Journal Entry and a Weigh In at 231.5 lb.
franciscoramjive recorded a Journal Entry and a Weigh In at 143.3 lb.
joygalagate recorded a Journal Entry and a Weigh In at 101.0 lb.