|
40.2. Going into three real week of training.
|
157.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2013:
|
1416 kcal
|
Fat: 37.87g | Prot: 101.74g | Carb: 167.20g.
Breakfast: Baby Spinach, Onions , Egg Beaters - Original, Cheddar Cheese , Egg, Ezekiel 4:9 Cinnamon Raisin Bread, Apple Butter, Coffee. Lunch: Yogurt Honey Peanut. Dinner: Chicken Breast (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked) . Snacks/Other: Saltine Crackers, Builder's Bar - Vanilla Almond. more...
|
|
2150 kcal
|
Activities & Exercise:
Shopping - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pdover's weight history
|