ataqi's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
168.0 lb Lost so far: 41.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1948 kcal Fat: 60.34g | Prot: 142.23g | Carb: 234.23g.   Breakfast: egg, 100% Whole Grain Oatmeal. Lunch: Clif Bar - Chocolate Chip. Dinner: 4% Cottage Cheese, 100% Whole Grain Oatmeal. Snacks/Other: egg, buckwheat pan, milk. more...
3077 kcal Activities & Exercise: Running - 6/mph - 10 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet ataqi's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ataqi's own diet



ataqi's weight history


ataqi's Recent Activity

ataqi's Own Activity

No recent activity.

ataqi's Buddies

MDSkyPilot recorded a Weigh In at 195.0 lb.
thsearfoss recorded a Weigh In at 150.5 lb.

Other Member Diet Recent Activity

andifisch recorded a Weigh In at 155.0 lb.
Deb_N commented on Carmenpa79's Journal Entry.
jagsaint recorded a Weigh In at 200.0 lb.
Filip1234kisiel recorded a Weigh In at 120.4 lb.
Chazwj1127 recorded a Weigh In at 164.5 lb.
573stanley recorded a Weigh In at 197.3 lb.
ClassicRocker supported Instantcrazy's Journal Entry.
CeeCee Sedro recorded a Journal Entry and a Weigh In at 159.0 lb.