BobMciu's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
217.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
335 kcal Fat: 6.94g | Prot: 8.49g | Carb: 79.00g.   Breakfast: Cream (Half & Half), All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Bran Cereal, Milk (2% Lowfat with Added Vitamin A), Banana. more...
on diet BobMciu's own diet   gaining 1.8 lb a week

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