BobMciu's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
217.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
335 kcal Fat: 6.94g | Prot: 8.49g | Carb: 79.00g.   Breakfast: Cream (Half & Half), All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Bran Cereal, Milk (2% Lowfat with Added Vitamin A), Banana. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 200.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 280.0 lb.

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bigdaddy325 recorded a Weigh In at 210.0 lb.
tam08 joined group 40's with 50-100 lbs to Lose.
peanutsparty recorded a Weigh In at 109.6 lb.
pandasmom commented on inner-soul's Weigh In.
Diabloman and Suzi161 are now buddies.
JoanneLM supported ItWorksmama's Journal Entry.
Guillo624 and Suzi161 are now buddies.
Jennifer Shaw recorded a Weigh In at 200.0 lb.