BobMciu's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
217.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
335 kcal Fat: 6.94g | Prot: 8.49g | Carb: 79.00g.   Breakfast: Cream (Half & Half), Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Banana, Bran Cereal. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 209.0 lb.
BobMciu recorded a Weigh In at 209.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 210.5 lb.

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enabablia recorded a Journal Entry.
percelle recorded a Weigh In at 179.8 lb.
slbreit commented on DianneGardner's Journal Entry.
amyskids recorded a Journal Entry.
bighdhinatco recorded a Weigh In at 220.0 lb.
evomom recorded a Journal Entry and a Weigh In at 296.8 lb.
gangazumba recorded a Weigh In at 221.4 lb.
Lotto1 recorded a Weigh In at 110.6 lb.