BobMciu's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
217.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
335 kcal Fat: 6.94g | Prot: 8.49g | Carb: 79.00g.   Breakfast: Cream (Half & Half), All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Bran Cereal, Milk (2% Lowfat with Added Vitamin A), Banana. more...
on diet BobMciu's own diet   gaining 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


BobMciu's weight history

BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Keilin_4 supported tcharmer1's Weight Entry.
20-to-loose supported murphthesurf's Journal Entry.
BIG ALLY recorded a Weight Entry at 226.0 lb.
Phoenix84 recorded a Journal Entry.
diamondback recorded a Journal Entry.
poison1vy supported maxie4's Journal Entry.
Calynn019 recorded a Weight Entry at 170.0 lb.
handisandi recorded a Weight Entry at 129.6 lb.