Blindcheck's Journal, 07 August 2010

Weigh In record (no journal entry) for 07 August 2010
223.2 lb Lost so far: 18.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2010:
3114 kcal Fat: 145.02g | Prot: 146.68g | Carb: 331.52g.   Breakfast: No Sugar Added Sliced Pears, Cheddar Cheese Potato Crisps, Oatmeal, Cottage Cheese (Lowfat 1% Milkfat). Lunch: snapea. Dinner: Club Panini. more...
2466 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 16.5 lb a week

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