Weigh In record (no journal entry) for 14 January 2013
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213.8 lb
Lost so far: 2.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1225 kcal
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Fat: 39.70g | Prot: 45.47g | Carb: 189.47g.
Breakfast: Cheerios, 2% Fat Milk. Lunch: Multigrain Bread, Chunky Peanut Butter (with Salt), Strawberry Jam, Apples. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Almond & Cranberry Protein Bar, Apples. more...
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2778 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Desk Work - 5 hours, Driving - 2 hours. more...
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steady weight
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