Jah2555's Journal, 14 January 2013

186.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 71.64g | Prot: 73.75g | Carb: 252.01g.   Breakfast: Butter , Bagel, Coffee with Milk and Sugar. Lunch: Orange Juice. Dinner: Frozen Petite Peas, Tortilla Crusted Fish. Snacks/Other: Peanut Butter, Crackers - Fresh Stack, Munster Cheese, Sugar Cookies (Includes Vanilla). more...

2520 kcal

Activities & Exercise: Racquetball - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...