3krissy3's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
258.0 lb Lost so far: 11.0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
340 kcal Fat: 10.50g | Prot: 16.00g | Carb: 48.00g.   Breakfast: Smart Beginnings English Muffin Sandwich with Turkey Sausage. Snacks/Other: Special K Cracker Chips - Southwest Ranch. more...
on diet 3krissy3's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



3krissy3's weight history


3krissy3's Recent Activity

3krissy3's Own Activity

No recent activity.

3krissy3's Buddies

No recent activity.

Other Member Diet Recent Activity

Normadale recorded a Journal Entry.
Jesicap supported alu_rodriguez's Weigh In.
ofdwolf supported melindajc's Weigh In.
VeggieJunkie supported evavirginius's Journal Entry.
molliehinkle recorded a Weigh In at 200.0 lb.
melindajc recorded a Weigh In at 90.0 lb.
Destiny242 recorded a Weigh In at 159.0 lb.
gingerten7 recorded a Weigh In at 137.0 lb.