3krissy3's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
258.0 lb Lost so far: 11.0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
340 kcal Fat: 10.50g | Prot: 16.00g | Carb: 48.00g.   Breakfast: Smart Beginnings English Muffin Sandwich with Turkey Sausage. Snacks/Other: Special K Cracker Chips - Southwest Ranch. more...
on diet 3krissy3's own diet   losing 0.8 lb a week

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PamP2012 recorded a Weigh In at 203.8 lb.

Other Member Diet Recent Activity

cybersis recorded a Weigh In at 125.0 lb.
RinLune supported johncaruso's Weigh In.
gillid recorded a Weigh In at 150.1 lb.
BubuSiz recorded a Weigh In at 129.2 lb.
Tracy Blanton recorded a Journal Entry and a Weigh In at 219.0 lb.
Martina-Alice recorded a Weigh In at 143.3 lb.
nelyaz recorded a Weigh In at 131.0 lb.
kk3476 recorded a Weigh In at 220.2 lb.