3krissy3's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
258.0 lb Lost so far: 11.0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
340 kcal Fat: 10.50g | Prot: 16.00g | Carb: 48.00g.   Breakfast: Smart Beginnings English Muffin Sandwich with Turkey Sausage. Snacks/Other: Special K Cracker Chips - Southwest Ranch. more...
on diet 3krissy3's own diet   losing 0.8 lb a week

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