Weigh In record (no journal entry) for 14 January 2013
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143.1 lb
Lost so far: 5.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1287 kcal
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Fat: 32.49g | Prot: 46.38g | Carb: 180.21g.
Breakfast: Fiesta Burrito - Chicken, special k vanilla almonds, skim milk. Lunch: Pintos 'n Cheese. Dinner: BBQ Sauce, 3 Cheese Mexicana Shredded Cheese, Butter (Salted), Baked Potato (Peel Not Eaten), Merlot Wine. more...
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1963 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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