bekahnash's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
260.8 lb Lost so far: 0 lb.    Still to go: 76.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1977 kcal Fat: 93.39g | Prot: 84.29g | Carb: 204.44g.   Breakfast: OAK FARMS HALF & HALF, Special K Vanilla Almond Cereal, Whole Milk, Clover Honey. Lunch: Sliced Sharp Cheddar Cheese, White Wheat Bread, Dr. Pepper Ten, Thin Sliced Turkey, Kettle Chips Sea Salt & Cracked Pepper. Dinner: Broccoli Cheese Soup (Prepared with Milk). Snacks/Other: Low Fat Ice Cream Bars - Caramel Truffle, Banana Bread, Boiled Egg, Boiled Egg, Dr. Pepper Ten. more...
on diet bekahnash's own diet   losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

SuniGirl73 supported HCB's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Rains120 commented on their Weight Entry.
billtech66 recorded a Weight Entry at 151.6 lb.
iratrexler recorded a Weight Entry at 233.0 lb.
MikeyVDenver updated their Food Diary.
Toumina supported DMZur's Journal Entry.
saratfigueiredo updated their Exercise Diary.