Weigh In record (no journal entry) for 14 January 2013
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260.8 lb
Lost so far: 0 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1977 kcal
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Fat: 93.39g | Prot: 84.29g | Carb: 204.44g.
Breakfast: Clover Honey, Whole Milk, Special K Vanilla Almond Cereal, OAK FARMS HALF & HALF. Lunch: Kettle Chips Sea Salt & Cracked Pepper, Thin Sliced Turkey, Dr. Pepper Ten, White Wheat Bread, Sliced Sharp Cheddar Cheese. Dinner: Broccoli Cheese Soup (Prepared with Milk). Snacks/Other: Dr. Pepper Ten, Boiled Egg, Boiled Egg, Banana Bread, Low Fat Ice Cream Bars - Caramel Truffle. more...
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losing 11.2 lb a week
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