bekahnash's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
260.8 lb Lost so far: 0 lb.    Still to go: 76.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1977 kcal Fat: 93.39g | Prot: 84.29g | Carb: 204.44g.   Breakfast: OAK FARMS HALF & HALF, Special K Vanilla Almond Cereal, Whole Milk, Clover Honey. Lunch: Sliced Sharp Cheddar Cheese, White Wheat Bread, Dr. Pepper Ten, Thin Sliced Turkey, Kettle Chips Sea Salt & Cracked Pepper. Dinner: Broccoli Cheese Soup (Prepared with Milk). Snacks/Other: Low Fat Ice Cream Bars - Caramel Truffle, Banana Bread, Boiled Egg, Boiled Egg, Dr. Pepper Ten. more...
on diet bekahnash's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bekahnash's own diet



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on jennasanchez's Weigh In.
Nikkib26 recorded a Weigh In at 230.0 lb.
kirkmcguire recorded a Weigh In at 155.0 lb.
Mistybenner commented on warrenwinter's Journal Entry.
smartygirlCA commented on northernmusician's Journal Entry.
svearikebodybuilding recorded a Weigh In at 172.8 lb.
TimothyHoyle commented on smartygirlCA's Journal Entry.
mikeyg813 supported smartygirlCA's Journal Entry.