bekahnash's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
260.8 lb Lost so far: 0 lb.    Still to go: 76.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1977 kcal Fat: 93.39g | Prot: 84.29g | Carb: 204.44g.   Breakfast: OAK FARMS HALF & HALF, Special K Vanilla Almond Cereal, Whole Milk, Clover Honey. Lunch: Sliced Sharp Cheddar Cheese, White Wheat Bread, Dr. Pepper Ten, Thin Sliced Turkey, Kettle Chips Sea Salt & Cracked Pepper. Dinner: Broccoli Cheese Soup (Prepared with Milk). Snacks/Other: Low Fat Ice Cream Bars - Caramel Truffle, Banana Bread, Boiled Egg, Boiled Egg, Dr. Pepper Ten. more...
on diet bekahnash's own diet   losing 11.2 lb a week

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