Sheanaj's Journal, 07 August 2010

Weigh In record (no journal entry) for 07 August 2010
114.0 lb Lost so far: 31.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 August 2010:
1213 kcal Fat: 86.83g | Prot: 85.50g | Carb: 30.84g.   Breakfast: egg, asparagus, original sausage. Lunch: cheddar. Dinner: iceberg lettuce, large black olives, sirloin, romaine, cucumber, olive oil. Snacks/Other: my atkins. more...
on diet Atkins   losing 1.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

Sheanaj's weight history

Sheanaj's Recent Activity

Sheanaj's Own Activity

No recent activity.

Sheanaj's Buddies

No recent activity.

Atkins Recent Activity

HorseChick50 recorded a Weigh In at 166.0 lb.
gems4donna recorded a Weigh In at 201.0 lb.
diehard3 updated their Food Diary.
newnormal supported nutration's Weigh In.
Bigtom59 updated their Exercise Diary.
jlandero recorded a Weigh In at 286.0 lb.
dmarie4near recorded a Weigh In at 199.2 lb.
molly158 recorded a Weigh In at 236.0 lb.