Sheanaj's Journal, 07 August 2010

Weigh In record (no journal entry) for 07 August 2010
114.0 lb Lost so far: 31.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 August 2010:
1213 kcal Fat: 86.83g | Prot: 85.50g | Carb: 30.84g.   Breakfast: asparagus, egg, original sausage. Lunch: cheddar. Dinner: large black olives, olive oil, cucumber, iceberg lettuce, sirloin, romaine. Snacks/Other: my atkins. more...
on diet Atkins   losing 1.6 lb a week

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