Sheanaj's Journal, 07 August 2010

Weigh In record (no journal entry) for 07 August 2010
114.0 lb Lost so far: 31.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 August 2010:
1213 kcal Fat: 86.83g | Prot: 85.50g | Carb: 30.84g.   Breakfast: original sausage, asparagus, egg. Lunch: cheddar. Dinner: cucumber, romaine, olive oil, iceberg lettuce, sirloin, large black olives. Snacks/Other: my atkins. more...
on diet Atkins   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Sheanaj's weight history


Sheanaj's Recent Activity

Sheanaj's Own Activity

No recent activity.

Sheanaj's Buddies

No recent activity.

Atkins Recent Activity

Satdju recorded a Weigh In at 181.0 lb.
ItsMichelleH recorded a Weigh In at 196.0 lb.
alphamares recorded a Weigh In at 153.4 lb.
rhontique updated their Food Diary.
diehard3 recorded a Journal Entry.
Sovilla recorded a Weigh In at 186.0 lb.
gmartineau supported redgirl1974's Journal Entry.
Tamarah Jo supported kywoman71's Journal Entry.