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Sheanaj's Journal, 07 August 2010
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Weigh In record (no journal entry) for 07 August 2010
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114.0 lb
Lost so far: 31.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2010:
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1213 kcal
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Fat: 86.83g | Prot: 85.50g | Carb: 30.84g.
Breakfast: asparagus, egg, original sausage. Lunch: cheddar. Dinner: olive oil, cucumber, iceberg lettuce, sirloin, large black olives, romaine. Snacks/Other: my atkins. more...
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on diet Atkins
losing 1.6 lb a week
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