Sheanaj's Journal, 07 August 2010

Weigh In record (no journal entry) for 07 August 2010
114.0 lb Lost so far: 31.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 August 2010:
1213 kcal Fat: 86.83g | Prot: 85.50g | Carb: 30.84g.   Breakfast: asparagus, egg, original sausage. Lunch: cheddar. Dinner: olive oil, cucumber, iceberg lettuce, sirloin, large black olives, romaine. Snacks/Other: my atkins. more...
on diet Atkins   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Sheanaj's weight history


Sheanaj's Recent Activity

Sheanaj's Own Activity

No recent activity.

Sheanaj's Buddies

No recent activity.

Atkins Recent Activity

jbjibby recorded a Weigh In at 342.0 lb.
DanaJoy supported msbuggirl's Journal Entry.
bebonze added qbcarol's Pepperoni Pizza recipe to their cook book.
MsWallaceTx recorded a Weigh In at 257.8 lb.
FitnLean42014 recorded a Weigh In at 205.0 lb.
akwells50 recorded a Journal Entry and a Weigh In at 139.8 lb.
johncaruso recorded a Journal Entry and a Weigh In at 238.8 lb.
Katsolo recorded a Weigh In at 167.0 lb.