jsurber's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
193.5 lb Lost so far: 36.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1698 kcal Fat: 69.13g | Prot: 63.93g | Carb: 99.33g.   Breakfast: Reduced Calorie High Fiber Rye Bread, Heart Health Fish Oil Supplement. Lunch: Fresh Garden Salad, Bean Soup (Cup), Blue Cheese Dressing (Side). Dinner: Ground Pork, Quick Grits with Cheese. Snacks/Other: White Table Wine. more...
2424 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Desk Work - 1 hour, Standing - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
on diet jsurber's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

duross commented on rosio19's Journal Entry.
billy bob three recorded a Weight Entry at 213.7 lb.
mariannewinter commented on their Weight Entry.
donald vernonmiller ii recorded a Journal Entry and a Weight Entry at 231.0 lb.
Yelis2591 commented on their Journal Entry.
Bandrai supported Kenna Morton's Journal Entry.
LSG417 commented on their Journal Entry.
Sttk13 recorded a Weight Entry at 186.0 lb.