jsurber's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
193.5 lb Lost so far: 36.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1698 kcal Fat: 69.13g | Prot: 63.93g | Carb: 99.33g.   Breakfast: Reduced Calorie High Fiber Rye Bread, Heart Health Fish Oil Supplement. Lunch: Blue Cheese Dressing (Side), Fresh Garden Salad, Bean Soup (Cup). Dinner: Quick Grits with Cheese, Ground Pork. Snacks/Other: White Table Wine. more...
2424 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Desk Work - 1 hour, Standing - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
on diet jsurber's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

Curseyoualcohol recorded a Journal Entry and a Weigh In at 302.0 lb.
jimiam recorded a Weigh In at 209.4 lb.
Sglewwe recorded a Weigh In at 186.0 lb.
lilypad08 recorded a Journal Entry and a Weigh In at 258.0 lb.
clydebrown recorded a Weigh In at 392.0 lb.
Chulisnakyn recorded a Weigh In at 216.4 lb.
mrt2100 recorded a Weigh In at 204.8 lb.
mrsmole commented on their Journal Entry.