Zenergy's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013

Diet Calendar Entries for 14 January 2013:
1690 kcal Fat: 117.59g | Prot: 116.49g | Carb: 48.51g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Supreme Sunflower Oil, Milled Golden Flaxseed, 100% Whey Protein - Frosty Chocolate. Lunch: Mayo, Lettuce, Tuna in Water (Canned). Dinner: Boiled Egg, psyllium, Turkey Sausage Patty, All Natural Seriously Sharp Hunter's Favorite Shredded Vermont Cheddar Cheese, Butter, Egg White. Snacks/Other: atkins peanut butter cup, atkins chocolate hazelnut, atkins chocolate hazelnut. more...
2315 kcal Activities & Exercise: Circuit Training - 25 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Dukan Diet

Other Journals for Atkins



Zenergy's weight history


Zenergy's Recent Activity

Zenergy's Own Activity

No recent activity.

Zenergy's Buddies

No recent activity.

Dukan Diet Recent Activity

Dazas1 recorded a Weigh In at 161.0 lb.
sesha3 commented on Gabija's Journal Entry.
lb7451 recorded a Journal Entry and a Weigh In at 141.8 lb.
dmadesotx recorded a Weigh In at 184.2 lb.
Kiki40 recorded a Weigh In at 119.6 lb.
LifeWithoutSugar and SaraMary are now buddies.
Ansuman commented on Gabija's Journal Entry.
shallid recorded a Weigh In at 203.5 lb.