Zenergy's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013

Diet Calendar Entries for 14 January 2013:
1690 kcal Fat: 117.59g | Prot: 116.49g | Carb: 48.51g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Supreme Sunflower Oil, 100% Whey Protein - Frosty Chocolate, Milled Golden Flaxseed. Lunch: Mayo, Tuna in Water (Canned), Lettuce. Dinner: Egg White, Butter, Boiled Egg, All Natural Seriously Sharp Hunter's Favorite Shredded Vermont Cheddar Cheese, Turkey Sausage Patty, psyllium. Snacks/Other: atkins chocolate hazelnut, atkins chocolate hazelnut, atkins peanut butter cup. more...
2315 kcal Activities & Exercise: Circuit Training - 25 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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