Zenergy's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013

Diet Calendar Entries for 14 January 2013:
1690 kcal Fat: 117.59g | Prot: 116.49g | Carb: 48.51g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Supreme Sunflower Oil, Milled Golden Flaxseed, 100% Whey Protein - Frosty Chocolate. Lunch: Tuna in Water (Canned), Lettuce, Mayo. Dinner: psyllium, Boiled Egg, Egg White, Turkey Sausage Patty, All Natural Seriously Sharp Hunter's Favorite Shredded Vermont Cheddar Cheese, Butter. Snacks/Other: atkins chocolate hazelnut, atkins chocolate hazelnut, atkins peanut butter cup. more...
2315 kcal Activities & Exercise: Circuit Training - 25 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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