azmaway's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1803 kcal Fat: 41.10g | Prot: 114.30g | Carb: 228.66g.   Breakfast: Sugar, Milk (Nonfat), Oat Bran, Shreddies, Poached Egg, Bacon. Lunch: California Rolls, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Gin and Tonic, Baked or Broiled Salmon, White Rice. more...
1867 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ocean gypsy updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
PbSULAK recorded a Journal Entry.
simpsonaj194 recorded a Weight Entry at 211.9 lb.
wkawkzh recorded a Weight Entry at 179.7 lb.
mahmoudahmed1 recorded a Weight Entry at 143.3 lb.
Kimbles recorded a Journal Entry and a Weight Entry at 143.0 lb.
Tom Albrecht recorded a Weight Entry at 150.0 lb.