azmaway's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1803 kcal Fat: 41.10g | Prot: 114.30g | Carb: 228.66g.   Breakfast: Shreddies, Oat Bran, Milk (Nonfat), Sugar, Poached Egg, Bacon. Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp, California Rolls. Dinner: Gin and Tonic, White Rice, Baked or Broiled Salmon. more...
1867 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   steady weight

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azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

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mrsvondrak recorded a Journal Entry and a Weigh In at 228.4 lb.
roddc recorded a Weigh In at 226.2 lb.
nazreaqelie recorded a Journal Entry.
MSALLET recorded a Weigh In at 185.0 lb.
PyroMyth recorded a Journal Entry and a Weigh In at 163.8 lb.
ubizmo recorded a Weigh In at 267.4 lb.
wholefoodnut commented on their Journal Entry.
putneyrob recorded a Weigh In at 235.9 lb.