azmaway's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1803 kcal Fat: 41.10g | Prot: 114.30g | Carb: 228.66g.   Breakfast: Sugar, Milk (Nonfat), Oat Bran, Shreddies, Poached Egg, Bacon. Lunch: California Rolls, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: White Rice, Baked or Broiled Salmon, Gin and Tonic. more...
1867 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 172.0 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported NatashaChiara's Journal Entry.
DianeG213 updated their Food Diary.
Tim Ritchie recorded a Weigh In at 188.9 lb.
nicholaix replied to veganvixen's post - new here- the only vegan to gain weight.
deaby16 supported Vo2Max's Journal Entry.
Betty Price recorded a Weigh In at 203.2 lb.
King in the North supported nicholaix's Journal Entry.
JW4444 commented on Instantcrazy's Journal Entry.