azmaway's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1803 kcal Fat: 41.10g | Prot: 114.30g | Carb: 228.66g.   Breakfast: Sugar, Milk (Nonfat), Oat Bran, Shreddies, Poached Egg, Bacon. Lunch: California Rolls, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Gin and Tonic, Baked or Broiled Salmon, White Rice. more...
1867 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   steady weight



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