RedRiot's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
163.8 lb Lost so far: 20.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
783 kcal Fat: 19.41g | Prot: 38.92g | Carb: 106.45g.   Breakfast: Health Nut Bread, Hard Boiled Egg. Lunch: health Nut Bread, Large Grade A Eggs (Hard Boiled), Frigo Light String Cheese, Clementines. Dinner: mini rice krispie, voila. more...
on diet Wedding Dress Diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RedRiot's weight history


RedRiot's Recent Activity

RedRiot's Own Activity

RedRiot recorded a Weight Entry at 174.0 lb.
RedRiot recorded a Weight Entry at 170.4 lb.
RedRiot recorded a Weight Entry at 170.0 lb.
RedRiot recorded a Weight Entry at 172.0 lb.

Following

emilydiaz83 recorded a Weight Entry at 157.6 lb.
trackin64 supported mollyallen1982's Journal Entry.

Other Member Diet Recent Activity

wondercripple recorded a Weight Entry at 195.9 lb.
TomLong commented on KayBuckaroo's Journal Entry.
MadAmos recorded a Weight Entry at 175.6 lb.
roblain2030 recorded a Weight Entry at 197.8 lb.
Scalewatcher3 recorded a Weight Entry at 128.4 lb.
G.eezy supported mapasekaT's Journal Entry.
keilin-4 supported jimmiepop's Journal Entry.
adventureboy recorded a Weight Entry at 252.2 lb.