Weigh In record (no journal entry) for 14 January 2013
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163.8 lb
Lost so far: 20.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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783 kcal
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Fat: 19.41g | Prot: 38.92g | Carb: 106.45g.
Breakfast: Hard Boiled Egg, Health Nut Bread. Lunch: Clementines, Frigo Light String Cheese, Large Grade A Eggs (Hard Boiled), health Nut Bread. Dinner: voila, mini rice krispie. more...
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losing 1.4 lb a week
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