Fidodog's Journal, 14 January 2013

It really helps to be in this challenge group, I'm feeling very motivated! :)

216.0 lb Lost so far: 5.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 166.88g | Prot: 48.99g | Carb: 31.43g.   Breakfast: Heavy Cream, MCT Oil, Xylitol, Cocoa Powder (Unsweetened) . Dinner: Classic Sharp Cheddar Cheese, Ground Beef. Snacks/Other: almonds salt 55% Dark Chocolate (Chocolove), Extra Sharp Cheddar Cheese, Pecan Nuts. more...

2942 kcal

Activities & Exercise: Desk Work - 10 hours, Housework - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 9 hours. more...