joeyukon's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
276.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
90 kcal Fat: 0.00g | Prot: 8.00g | Carb: 13.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. more...
4114 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

NavymomT recorded a Journal Entry.
warrenwinter commented on MisterLucas's Journal Entry.
badhairdaylady joined group 50's with 25-50 lbs to Lose.
ChicaLean commented on mistergrinch's Journal Entry.
Rickho69 recorded a Journal Entry and a Weigh In at 268.0 lb.
CandissTC supported ChicaLean's Journal Entry.
bethinfriend commented on their Journal Entry.
njref511 recorded a Weigh In at 210.4 lb.