joeyukon's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
276.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
90 kcal Fat: 0.00g | Prot: 8.00g | Carb: 13.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. more...
4114 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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Siegels recorded a Weigh In at 143.6 lb.
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