wade17's Journal, 14 January 2013

223.0 lb Lost so far: 6.0 lb.    Still to go: 223.0 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 51.10g | Prot: 68.29g | Carb: 242.94g.   Breakfast: Dried Prune, Bananas. Lunch: Creamy Peanut Butter. Dinner: Lite Wheat Bread, Soft Tortilla Wrap Whole Grain White, Refried Bean Dip, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Fruit Chewy Cookies. more...

2496 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...